my running journey: Restarting it & Where to next?
I’d love to be able to run – like fast and for long periods of time. Running an ultra...
Body, Mind & Soul
Body, Mind & Soul is a category all about your health and wellbeing. Here, we look after you: your body, your mind, your soul. Take a look around and see what you find!
I did yoga for 30 days: here’s what happened
Never in my life, did I think I would be writing this; to say that I did yoga every...
This May: Climb it for Climate
I’m doing a challenge of sorts. It is a challenge, and I’ve made it more challenging for myself. First...
10 Simple (But Important) Ways to Connect with Yourself
Last year, in May, I wrote this post for Cappuccino Magazine. I shared it on here too, and I’ve...
15 Benefits of Yoga
Yoga. It’s something I want to turn into a habit, and incorporate into my life, but struggle to do....
50 journal prompts for mindfulness and self-discovery
In a year like 2020, it’s important to take a little extra care in yourself. But sometimes it’s hard...